they say you should trying . they also say you should trying so hard a lot of quotes about not giving up about keep going on but no one almost shows how to do so how to continue although every thing happened and is happening. i reclaim am finally have a sort of answer for this question… the answer is to be yourself and remember all the hard times happened before, remember your strength there and then push a little harder than that time . And also believe that your vulnerability is your key to be strong person a person who have weakness . say to yourself that you are human who make mistakes a lot human who suffers many times .